Yoga Classes
About My Yoga Classes
I offer a weekly regular yoga class. This is in a small group setting, looking out into my garden. I teach in the style of Hatha/Vinyasa. My classes are suitable for complete beginners to those that have been practising yoga for a while. Small group teaching allows for the practice to be more personal.
If you are unsure or have a particular requirement then please contact me via the form below and I will arrange a chat ahead of class.
I teach in a trauma informed approach, having trained with The yoga Therapy Institute. I am registered with Yoga Alliance and fully insured.
Periodically you may find other workshops and relaxation sessions posted in this space.
All About Yoga
The yoga that we practice today in the modern world is quite different from its original origins. When we say I am joining a yoga class, you probably have in mind all the poses "asana" and the practice with the physical body. In the ancient practices of yoga there were very few physical poses, and these were to aid meditation.
We know that yoga dates back at least 5,000 years. Initially derived from teachings handed down and later written in old Hindi scriptures. It has evolved over time, but the philosophy is still at its heart. It is a self practice of discovery that unites the mind, body, and spirit. It is more than gaining flexibility and strength. It is a path to finding inner peace. Modern yoga now has many benefits and is accessible for everyone.
Do I need experience to attend your yoga classes?
Not at all. What a lovely thing to do for yourself. As yoga is a practice of self exploration on the mat, we can all be at a different stage in our journey.
I offer guidance, adaptations, and use of props during class. You can do a whole class sat on a chair if you wish. As I offer my classes as a small group, this allows me to make it more personal.
What Do I Need to Bring to Class?
You do not need any fancy clothing, just something that allows you to move and you feel comfortable in.
Do not worry if you do not have a yoga mat as I normally have some spare.
You may wish to bring your water bottle.
In winter, a warm layer for the relaxation at the end of class.
The Woman Becoming Method®
The Woman Becoming Method® was created to guide women through this powerful transition. Combining nervous system regulation, inner child healing, self-compassion, somatic practices, journalling and drawing on the concept of Individuation the method uses the chakra system as a gentle map for transformation - each energy centre acting as a gateway into a different area of life and self-discovery.
The journey begins at your foundation.
When your nervous system is stuck in survival mode, safety becomes the first priority. Through grounding practices, you create a stable inner foundation from which lasting change can grow.
As you move through the method, you begin exploring the deeper layers of who you are. Childhood wounds, unmet needs, suppressed emotions, and old patterns are brought into compassionate awareness, allowing healing and integration to occur.
Questions...
What should I expect in a class?
There are many styles of yoga teaching. I am trained to teach in the Hatha/vinyasa style. Hatha is a slow pace and focuses on holding poses for a few breaths and breathing. Vinyasa is a flowing dynamic practice linking one pose into another and a slightly faster pace. Often, I intertwine the two. Each week we use our yoga to explore a theme eg for spinal health, releasing tension, autumn, self compassion. The use of pranayama, < breath control> may be performed separately as a practice and with movement. There will also be quiet periods that allow self reflection. These help to calm the mind and increase the mind-body awareness. We always end with Savasana, this is lying down supported to rest for five minutes.
What are the benefits of yoga?
They can be many and dependent on the type of practice used. Any yoga will begin to increase your sense of well-being if used regularly. Some benefits now demonstrated: calming the nervous system and lowering stress levels, improved sleep, calms the mind and improves mental wellbeing, improving flexibility and strength, better balance, slowing the heart rate and lowering blood pressure, better posture, increased body awareness, and emotional regulation. For some people it offers connection to their spirituality.
Is yoga suitable for everyone?
Yes, but with the emphasis on the right practice for you. If you are experiencing certain health conditions not all the practices in class may be suitable for you. For example, if you are suffering with a cardiac condition then it is not advisable to be performing deep twists or compression on the belly. It is best to avoid inversions and fast breathing practices. Before joining my class, please complete a brief health screening questionnaire so we can practice safely and offer adaptations where required.
Testimonials
“Saturday Morning Yoga has become so much more than yoga. It’s a ‘safe space’ to shake off the week and connect.
Linda is authentic, patient and welcoming. Her intuitive nature enables her to adapt the poses to meet us where we are at on the day!
It’s a great reset to start the weekend. “
Jane, Yoga Class
“I love my yoga on a Saturday morning with Linda of Mindcomplete, it’s a beautiful space and feels like my own little oasis of calmness and kindness in what is a difficult world currently.
A lovely start to the weekend and i always leave feeling happier and taller!
Linda is a wonderful yoga teacher.”
Cris, Yoga Class
“I was lucky to be asked to support with Yoga Therapy sessions whilst Linda was training with the Yoga Therapy Institute.
Linda took time to explain what this would involve.
We discussed my autoimmune condition and ongoing issues i was experiencing.
Each session we worked with my breathing and a variety of movements and relaxation to support me.
I looked forward to each session, learnt lots and continue to use what Linda explained to me.
I would highly recommend Yoga Therapy with Linda.”
Nicola, Yoga Therapy
“Linda ran a yoga therapy course for people struggling with fibromyalgia. It was a small group, the exercises were tailored to meet individual needs, relaxation techniques were also taught and practiced.
Each week Linda sent a detailed copy of what we had covered, so home practice was easier.
The course helped me so much not just physically,helping with mobility, but also mentally coming to terms with coping with the condition. I can’t praise her as a practitioner enough and would highly recommend Linda.”
Rebecca,Yoga Therapy
“I have attended Linda’s classes both in a group situation and on a one to one basis for yoga therapy. Linda is one of the most caring and patient lady I have ever had the pleasure to know. She makes you feel comfortable even if you can’t quite get all the moves correct at first and persists in helping you find the way with your body. This fills you with confidence,
Linda’s knowledge of the body and practice of Yoga is first rate and I can highly recommend her classes and therapy.
Debra,Yoga Therapy and relaxation events.
How to Work with Me...
Yoga Therapy
A personalised holistic therapy based upon yoga teachings. Integrating bio-medical knowledge to provide practices adapted to support health issues and enhance wellness.
Yoga Nidra
A ancient form of effortless meditation. Usually performed lying down. It is helpful for restoration and relaxation. Can be delivered individually or in a group setting..
Yoga Classes
I teach in a trauma informed manner delivering hatha/vinyasa style yoga practices. Suitable for beginners or those that have been practising a while.
Mindfulness
The art of paying attention to the present moment with full awareness. I offer a six week course or can provide sessions tailored to your requirements. Can be delivered individually or in a group setting
