Yoga Nidra
What is Yoga Nidra
If you have attended yoga classes in the past you may have experienced elements of yoga nidra. This is during the resting Savassana at the end of a class. The instructor guiding you to relax. Yoga nidra is a form of ancient meditation, typically performed lying supine and fully supported for rest, although it can be performed seated.
There is a common structure with all the styles of yoga nidra that enable the brain to switch from the fast awake beta waves to the slower brain waves< theta and delta>. This induces a profound state of deep rest. It is sometimes called yogic sleep, but you are not asleep, as awareness is kept with the guide's voice.
Yoga Nidra with Friends
Yoga nidra can be shared in person or online. If you wish I can create your own personal yoga nidra and share this as an audio mp3 file.
Yoga nidra is also lovely to share with your friends, thus sharing the cost. Some clients like to combine the Mindfulness teachings a with yoga nidra at the end of the session.
Also check the website classes for relaxation events.
What Will Happen in during
Yoga Nidra ?
Typically, a yoga nidra will last between 15-30 minutes. Once some time is spent getting comfortable, I will guide you through the stages. Each stage acts upon the brain in a particular way taking you to deep rest.
There are many styles of yoga nidra. All you need to do is to try and keep an awareness of my voice. Sometimes you may lose my voice for a while and drift in and out of different consciousness levels and that is to be expected.
A standard yoga nidra will include a period of settling the body into position, awareness of different areas of the body, working with the breath, a visualisation and slowly bringing you back to the room. It is often set around a theme which can be chosen with the client.
The Woman Becoming Method®
The Woman Becoming Method® was created to guide women through this powerful transition. Combining nervous system regulation, inner child healing, self-compassion, somatic practices, journalling and drawing on the concept of Individuation the method uses the chakra system as a gentle map for transformation - each energy centre acting as a gateway into a different area of life and self-discovery.
The journey begins at your foundation.
When your nervous system is stuck in survival mode, safety becomes the first priority. Through grounding practices, you create a stable inner foundation from which lasting change can grow.
As you move through the method, you begin exploring the deeper layers of who you are. Childhood wounds, unmet needs, suppressed emotions, and old patterns are brought into compassionate awareness, allowing healing and integration to occur.
Questions...
Do I need any prior experience?
No, it is suitable for beginners. You do not need to have practised yoga or meditation in the past.
What do in require?
The yoga nidra is best experienced when you are very comfortable. Maybe a mat or sleeping bag to lie on. Blankets to keep warm, as your body temperature does drop when lying still. A cushion or pillow for your head support. You can add supports also for arms and legs as well. It is easier for the body to relax when you are not holding any tension in the muscles.
Some clients also like to use an eye pillow. Do not worry if you have any of these items as I always have some spares.
What are the benefits of yoga nidra?
Scientific evidence is appearing all the time as this ancient practice is studied. It helps to re-balance the body and mind. The nervous system switches to the relaxation parasympathetic response. Often in our modern busy lives our nervous systems are wired into a chronic stress response ie flight or fight response. It can release tension and can aid sleep. The deeper theta waves induced connect with parts of the brain involved in creativity. The deeper delta waves are often found in our deep dreamless sleep. This is when the body initiates the release of growth hormone to aid tissue repair and strengthen the immune system. The brain activates its cleaning system to remove toxic metabolic waste accumulated over the day. Memory is consolidated. People that practice yoga nidra regularly often also report a deeper sense of intuition.
Is yoga nidra suitable for everyone?
Overall, yes. However, if you are suffering from a serious mental illness, severe trauma, uncontrolled epilepsy or later stages of pregnancy then it may not be suitable. If you are unsure then please book a discovery call.
Testimonials
“Saturday Morning Yoga has become so much more than yoga. It’s a ‘safe space’ to shake off the week and connect.
Linda is authentic, patient and welcoming. Her intuitive nature enables her to adapt the poses to meet us where we are at on the day!
It’s a great reset to start the weekend. “
Jane, Yoga Class
“I love my yoga on a Saturday morning with Linda of Mindcomplete, it’s a beautiful space and feels like my own little oasis of calmness and kindness in what is a difficult world currently.
A lovely start to the weekend and i always leave feeling happier and taller!
Linda is a wonderful yoga teacher.”
Cris, Yoga Class
“I was lucky to be asked to support with Yoga Therapy sessions whilst Linda was training with the Yoga Therapy Institute.
Linda took time to explain what this would involve.
We discussed my autoimmune condition and ongoing issues i was experiencing.
Each session we worked with my breathing and a variety of movements and relaxation to support me.
I looked forward to each session, learnt lots and continue to use what Linda explained to me.
I would highly recommend Yoga Therapy with Linda.”
Nicola, Yoga Therapy
“Linda ran a yoga therapy course for people struggling with fibromyalgia. It was a small group, the exercises were tailored to meet individual needs, relaxation techniques were also taught and practiced.
Each week Linda sent a detailed copy of what we had covered, so home practice was easier.
The course helped me so much not just physically,helping with mobility, but also mentally coming to terms with coping with the condition. I can’t praise her as a practitioner enough and would highly recommend Linda.”
Rebecca,Yoga Therapy
“I have attended Linda’s classes both in a group situation and on a one to one basis for yoga therapy. Linda is one of the most caring and patient lady I have ever had the pleasure to know. She makes you feel comfortable even if you can’t quite get all the moves correct at first and persists in helping you find the way with your body. This fills you with confidence,
Linda’s knowledge of the body and practice of Yoga is first rate and I can highly recommend her classes and therapy.
Debra,Yoga Therapy and relaxation events.
How to Work with Me...
Yoga Therapy
A personalised holistic therapy based upon yoga teachings. Integrating bio-medical knowledge to provide practices adapted to support health issues and enhance wellness,
Yoga Nidra
A ancient form of effortless meditation. usually performed lying down. it is helpful for restoration and relaxation. Can be delivered individually or in a group setting,
yoga classes
I teach in a trauma informed manner delivering hatha/vinyasa style yoga practices. Suitable for beginners or those that have been practising for a while.
Mindfulness
The art of paying attention to the present moment with full awareness. I offer a six week course or can provide sessions tailored to your requirements. Can be delivered individually or in a group setting.
