Mindfulness
What is Mindfulness
Often defined as paying attention to the present moment with full awareness and without judgement. As a young child this is how our brains are wired. If you watch children playing, they are fully absorbed in the moment, they are not stuck with all their thoughts in their heads worrying about what is going to happen tomorrow.
Our brains already have an innate ability for
Mindfulness. The teachings are about unlearning detrimental thought and habit patterns. You may have experienced elements of mindfulness if you were enjoying your time in the garden sitting quiet, perhaps absorbed in a craft activity and losing track of time. It is a simple concept but does take practice. As we practice, we begin to gain a sense of calm, and realise that our happiness does not depend so much on the outside world.
Do I require Previous Experience?
No, you do not. Some of the practices can be challenging, but do not worry you will be guided through them.
Mindfulness is a practice of concentration. It is not full meditation but the pre-requisite to meditation. All you require is an open mind.
What Are the Benefits of Mindfulness?
There is a huge amount of scientific research into the benefits of mindfulness.
These include stress reduction, help managing anxiety and depression, coping with chronic pain, help to cope with menopausal symptoms, improved emotional regulation, improved listening skills and memory, better body awareness and sense of self, increased resilience.
The Woman Becoming Method®
The Woman Becoming Method® was created to guide women through this powerful transition. Combining nervous system regulation, inner child healing, self-compassion, somatic practices, journalling and drawing on the concept of Individuation the method uses the chakra system as a gentle map for transformation - each energy centre acting as a gateway into a different area of life and self-discovery.
The journey begins at your foundation.
When your nervous system is stuck in survival mode, safety becomes the first priority. Through grounding practices, you create a stable inner foundation from which lasting change can grow.
As you move through the method, you begin exploring the deeper layers of who you are. Childhood wounds, unmet needs, suppressed emotions, and old patterns are brought into compassionate awareness, allowing healing and integration to occur.
Mindfulness Questions...
What do I need to bring?
I suggest wearing something comfortable that will not distract from your practice eg no tight belts. I have plenty of blocks and cushions.
What will happen in a session?
Over a six-week period I will introduce the different elements of mindfulness. This will give you enough to establish a regular practice for yourself. We can explore mindfulness in different forms eg. A sitting practice with focus on the breath, during an activity or in movement. We will also explore bringing compassion to our practice. Each session will last about one hour.
Is mindfulness suitable for everyone?
It is generally safe and helpful. However intense use and unguided use if you suffer from a severe mental illness, untreated severe trauma or regular substance abuse it can sometimes trigger symptoms. If you are unsure, it may be a good idea to book a discovery call if interested.
Testimonials
“Saturday Morning Yoga has become so much more than yoga. It’s a ‘safe space’ to shake off the week and connect.
Linda is authentic, patient and welcoming. Her intuitive nature enables her to adapt the poses to meet us where we are at on the day!
It’s a great reset to start the weekend. “
Jane, Yoga Class
“I love my yoga on a Saturday morning with Linda of Mindcomplete, it’s a beautiful space and feels like my own little oasis of calmness and kindness in what is a difficult world currently.
A lovely start to the weekend and i always leave feeling happier and taller!
Linda is a wonderful yoga teacher.”
Cris, Yoga Class
“I was lucky to be asked to support with Yoga Therapy sessions whilst Linda was training with the Yoga Therapy Institute.
Linda took time to explain what this would involve.
We discussed my autoimmune condition and ongoing issues i was experiencing.
Each session we worked with my breathing and a variety of movements and relaxation to support me.
I looked forward to each session, learnt lots and continue to use what Linda explained to me.
I would highly recommend Yoga Therapy with Linda.”
Nicola, Yoga Therapy
“Linda ran a yoga therapy course for people struggling with fibromyalgia. It was a small group, the exercises were tailored to meet individual needs, relaxation techniques were also taught and practiced.
Each week Linda sent a detailed copy of what we had covered, so home practice was easier.
The course helped me so much not just physically,helping with mobility, but also mentally coming to terms with coping with the condition. I can’t praise her as a practitioner enough and would highly recommend Linda.”
Rebecca,Yoga Therapy
“I have attended Linda’s classes both in a group situation and on a one to one basis for yoga therapy. Linda is one of the most caring and patient lady I have ever had the pleasure to know. She makes you feel comfortable even if you can’t quite get all the moves correct at first and persists in helping you find the way with your body. This fills you with confidence,
Linda’s knowledge of the body and practice of Yoga is first rate and I can highly recommend her classes and therapy.
Debra,Yoga Therapy and relaxation events.
How to Work with Me...
Yoga Therapy
A personalised holistic therapy based upon yoga teachings. Integrating bio-medical knowledge to provide practices adapted to support health issues and enhance wellness.
Yoga Nidra
A ancient form of effortless meditation. Usually performed lying down. It is helpful for restoration and relaxation. Can be delivered individually or in a group setting..
Yoga Classes
I teach in a trauma informed manner delivering hatha/vinyasa style yoga practices. Suitable for beginners or those that have been practising a while.
Mindfulness
The art of paying attention to the present moment with full awareness. I offer a six week course or can provide sessions tailored to your requirements. Can be delivered individually or in a group setting
